An 8-Week Journey Into Mindfulness-Based Stress Reduction
A structured and supportive programme designed to help you develop practical mindfulness skills for everyday life.
Next MBSR Course (in English) Starts
What Is MBSR?
MBSR is the most established mindfulness programme in the world, developed by Jon Kabat-Zinn, a scientist and meditation teacher whose work at the Stress Reduction Clinic in Massachusetts helped bring mindfulness into everyday medicine and modern life.
Over eight weeks together, plus a half-day retreat, you’ll have the chance to slow down and build a stress relief practice that lasts well beyond the course itself. All within a small, supportive group.
What This Course Offers You
A real understanding of what mindfulness is, beyond the buzzword
Ways to catch yourself mid-spiral – busy thoughts, old habits – before they take over
Guided meditations to sit with, and simple ways to carry mindfulness through your day
Tools for stress that you'll keep using long after week eight
The Shape Of The Programme
Week 1 — Getting to know mindfulness
Week 2 — Noticing perception, and responding to stress differently
Week 3 — Discovering the pleasure of simply being present
Week 4 — Understanding how stress and conditioning shape your reactions
Week 5 — Learning to respond, instead of react
Week 6 — Bringing mindfulness into difficult relationships and moments
Week 7 — Practising kindness, toward yourself and others
Week 8 — Carrying mindfulness forward, beyond the course
Alongside the eight weeks, we come together for a half-day retreat – a chance to go a little deeper, together.
A Few Practical Things
Online Learning
Everything runs online, over Zoom, including the retreat.
Course Completion
You’ll receive a certificate reflecting the hours you’ve completed.
Supportive Learning
The weeks build on each other, so I’d encourage you to join as many sessions as you can.
Before we start
I’ll invite you for a short chat and to fill in a form – just so we can make sure this course is right for where you’re at.
Feeling Unsure?
Not sure if this is right for you? That’s completely normal — especially if you’re dealing with a lot of stress right now. Feel free to reach out and we can talk it through.
If plans change
Life happens – if you need to step back, you can get a full refund up to 14 days before we start. Closer than that, refunds aren’t possible, but I’m always glad to move your spot to a future course instead.
More information
Wondering about upcoming dates and pricing? Send me a message and let’s chat it through.
Curious?
If you’d like to learn more about my courses or workshops, I’d love to hear from you.
Present, by Jo
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