Things we could explore together
Mindfulness
I offer the 8-week Mindfulness-Based Stress Reduction (MBSR) programme, a well-researched way to ease stress, for individuals and organisations, alongside 1:1 mindfulness-based coaching.
Qigong
Through Qigong – mindful movement, controlled breath and focused intention – I help bring a sense of ease to your nervous system, and support the natural flow of energy through your body.
Events
From mindfulness workshops to intimate retreats, (both in Algarve, Portugal), I invite you to learn, experience and deepen your connection to mindful living.
Pause
You’ll find short meditation practices to help you pause and reconnect. You can also visit my blog, where I share reflections and simple ways to bring mindfulness into everyday life.
From those I've worked with
This course is not just a series of meditations during the sessions. It’s a huge dose of knowledge, meaningful conversations and a journey deeper into your body and mind, as well as a set of tools that can support you in everyday life.
I highly recommend it. And if you’re worried that 8 weeks is too long and that you won’t manage, I think that, just like me, by the end you’ll actually be sorry that the course is over so soon.
Mike
When I think about the course, I feel grateful – for the course itself and for the fact that it was such a valuable time for me. I also feel proud that I decided to do it, motivated myself to actually commit to it, and that I practise since.
Some people have told me that I’ve changed and they said it almost as a reproach… It’s because I spend more time making space for myself and for meditation. I don’t have the same tolerance I used to for wasting time on things that feel meaningless.
Anna
Curious?
If you’d like to learn more about my courses or workshops, I’d love to hear from you.
Present, by Jo
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