Blog

Thoughts, reflections and practical mindfulness insights from Jo.

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I know it works beautifully for so many people, including myself and my clients, but at that time, it didn't...

People sometimes assume mindfulness makes stress disappear and that as a mindfulness practitioner, I’m never stressed.

For a long time, I thought mindfulness was something I had to do in order to live fully and be...

My journey into this area started when I found myself struggling with guided meditations I joined at various studios and...

1 November, All Saints Day. In many cultures this day is dedicated to those who passed away. But today I’m...

I planned it precisely - time off work, home chores on the side, family and friends informed of being off...

Although living a nomadic life is organic to me, it has got some disadvantages. One of them is balancing being...

Short days, long nights, low temperatures, lack of seasonal veg and fruit. Often lack of energy, too.

You know the situation, you have been in it many times. Your plane is just about to take off but...