Mindfulness
Simple practices for more presence, more ease, more light
How I Teach
My work is rooted in Eastern philosophy, but what I offer is simple and grounded. This isn’t about analysing your mind or fixing what’s “wrong” — it’s about making space to pause, and notice what’s actually here.
With some guidance and regular practice, you start relating differently to your thoughts, your emotions, your everyday life. Less overwhelmed, less caught up — more at ease with whatever the day brings.
I share practical tools you can actually use, so the hard moments feel a little lighter, and there’s more room for what matters.
I work with people online, wherever they are, and in person through workshops and retreats in the Algarve, Portugal. Whether you join a group or work with me one-to-one, my intention stays the same: to create a space where you can slow down, breathe, and meet yourself without judgement.
Ways we can work together
8-week Mindfulness-Based Stress Reduction (MBSR) course
online, for individuals or organisations
1:1 mindfulness coaching
online, privately for you
Booster sessions
online, for anyone who’s completed a course or coaching with me before
Workshops & retreats
in a breathtaking surroundings of Algarve, Portugal
Who this is for
New to mindfulness
no experience needed, just a willingness to try
Feeling overwhelmed or stressed
looking for practical ways to feel grounded
Already have a practice
wanting to deepen it, or explore it alongside others
Supporting a team or organisation
bringing mindfulness into the workplace
Curious?
If you’d like to learn more about my courses or workshops, I’d love to hear from you.
Present, by Jo
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