My half day online retreats are a great way to take a break from our busy lives to experience silence, meditate together and create space to turn inwards. During the 3 hour retreats, I will lead you through a variety of mindfulness meditations, gentle movements and inspirational readings to cultivate a sense of presence.

You will have the opportunity to practice with others, from the safety of your home.

The retreats are:

• Suitable for those who are either completely new to mindfulness or with some experience in mindfulness based practices who would like to practice in a more formalised setting

• A great way to treat yourself or to gift it to someone who seeks the feeling of calmness and grounding. If you wish to gift this retreat to someone special, let me know in the message box in the checkout and I will send you an e-voucher