My background is rooted in primary and special needs education across the UK. However, the experience of teaching monks at a monastery in Nepal was a truly life changing moment for me. Full of passion for Eastern traditions and a holistic approach to health, I evolved into a humble learner myself, of how to live and enjoy NOW. Very soon an interest in mindfulness turned into the way of life.

Years later, I am dedicated to guiding adults and children during their own mindfulness journey. With my strong understanding of TSM (Trauma-Sensitive Mindfulness), I offer support and practice modifications to those who might experience difficulties with a conventional approach to meditation.

For a long while I was living a nomadic life between Europe and Asia. At this moment, Portuguese village by the ocean is my home and everyday inspiration for living mindfully.

My main training:

• Mindfulness Based Stress Reduction Teacher Training with MindfulnessUK (2021)

• Trauma-Sensitive Mindfulness Training with David Treleaven (2022)

• Advanced Trauma-Sensitive Mindfulness Training with David Treleaven (2023)

If you would like to find out more about me and my life through the lens of mindfulness, read my blog posts, for example about life as a mindful nomad. Or maybe you feel like grounding yourself into the present moment using my recorded meditations?