People sometimes assume mindfulness makes stress disappear and that as a mindfulness practitioner, I’m never stressed.

For a long time, I thought mindfulness was something I had to do in order to live fully and be

Leading meditation practices in a trauma-sensitive way is a passion of mine, and today, I’m opening the space to share

1 November, All Saints Day. In many cultures this day is dedicated to those who passed away. But today I’m

What I appreciate about myself as a teacher is, I’m always honest with my students – adults and children. Therefore,

I am a nomad. By choice. Life doesn’t pressure me to move places, I do it because it makes me

Yet another winter is upon us and yet again most of us (un)welcome it with a big sigh of disappointment.

Written by Jo, this guest blog was published on the Teacher Training UK website. In it, we focus on prioritising