# Mindfully with Jo

> A life less stressful


## Posts

- [Mindful Movement – Qigong](https://mindfully-with-jo.com/mindful-movement-qigong/): I know it works beautifully for so many people, including myself and my clients, but at that time, it didn't do me any favours.
- [It’s a task, not a tiger. ](https://mindfully-with-jo.com/its-a-task-not-a-tiger-2/): People sometimes assume mindfulness makes stress disappear and that as a mindfulness practitioner, I’m never stressed.
- [Mindful detachment.](https://mindfully-with-jo.com/mindful-detachment/): For a long time, I thought mindfulness was something I had to do in order to live fully and be happy.
- [Trauma is in the room.](https://mindfully-with-jo.com/trauma-is-in-the-room/): My journey into this area started when I found myself struggling with guided meditations I joined at various studios and online.
- [Mindful Grief.](https://mindfully-with-jo.com/mindful-grief/): 1 November, All Saints Day. In many cultures this day is dedicated to those who passed away. But today I’m also going to pay my thoughtful attention to those who live in grief and struggling to fill the void.
- [Lesson In Mountaineering.](https://mindfully-with-jo.com/lesson-in-mountaineering/): I planned it precisely - time off work, home chores on the side, family and friends informed of being off the grid for a little while. All the preparation and excitement were in place but …
- [Mindful Nomad.](https://mindfully-with-jo.com/mindful-nomad/): Although living a nomadic life is organic to me, it has got some disadvantages. One of them is balancing being a nomad and living mindfully at the same time.
- [Mindful Winter.](https://mindfully-with-jo.com/mindful-winter/): Short days, long nights, low temperatures, lack of seasonal veg and fruit. Often lack of energy, too.
- [Before You Teach Mindfulness To Your Class, Put Your Mental Health First.](https://mindfully-with-jo.com/before-you-teach-mindfulness-to-your-class-put-your-mental-health-first/): You know the situation, you have been in it many times. Your plane is just about to take off but before it finally happens, you are bored with cabin safety instructions.

## Pages

- [Blog](https://mindfully-with-jo.com/my-blogs/): Blog Thoughts, reflections and practical mindfulness insights from Jo. Everything here stays free to read. However, from now on, all […]
- [Guided Meditations](https://mindfully-with-jo.com/guided-meditations/): Guided Meditations Take a few moments to slow down and reconnect with yourself. These short guided practices are designed to […]
- [Contact](https://mindfully-with-jo.com/contact/): Get In Touch If you’d like to learn more about mindfulness, Qigong or upcoming opportunities to practise together, simply complete […]
- [Pause](https://mindfully-with-jo.com/pause/): Pause You’ll find short meditation practices to help you pause and reconnect. You can also visit my blog, where I […]
- [MBSR Programme](https://mindfully-with-jo.com/mindfulness/mbsr-programme/): An 8-Week Journey Into Mindfulness-Based Stress Reduction A structured and supportive programme designed to help you develop practical mindfulness skills […]
- [About](https://mindfully-with-jo.com/about/): Hi, I’m Jo Having walked my own path through stress, I now help others find their path too. My Journey […]
- [QIGONG](https://mindfully-with-jo.com/qigong/): Qigong Seek movement within stillness; this is true stillnessSeek stillness within movement, this is true movement An ancient Qigong principle […]
- [MINDFULNESS](https://mindfully-with-jo.com/mindfulness/): Mindfulness Simple practices for more presence, more ease, more light Contact Jo Discover the 8-Week MBSR Journey How I Teach […]
- [Homepage](https://mindfully-with-jo.com/): Less Stress. More Life. Mindfulness and Qigong for everyday calm. Explore Mindfulness Explore Qigong Things we could explore together Mindfulness […]
- [Privacy Policy](https://mindfully-with-jo.com/privacy-policy/): Who we are Suggested text: Our website address is: https://mindfully-with-jo.com. Comments Suggested text: When visitors leave comments on the site […]
- [Cookie Policy (EU)](https://mindfully-with-jo.com/cookie-policy-eu/)

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