{"id":814,"date":"2025-08-08T12:47:52","date_gmt":"2025-08-08T11:47:52","guid":{"rendered":"http:\/\/localhost:8888\/wordpress\/?page_id=814"},"modified":"2025-08-12T10:08:51","modified_gmt":"2025-08-12T09:08:51","slug":"11-mindfulness-based-coaching","status":"publish","type":"page","link":"https:\/\/mindfully-with-jo.com\/index.php\/11-mindfulness-based-coaching\/","title":{"rendered":"1:1 Mindfulness-Based Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"814\" class=\"elementor elementor-814\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f46c00e e-grid e-con-boxed e-con e-parent\" data-id=\"f46c00e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-58900c9 e-con-full e-flex e-con e-child\" data-id=\"58900c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca76cc1 elementor-widget elementor-widget-heading\" data-id=\"ca76cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1:1 Mindfulness-Based Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0d2640 elementor-widget elementor-widget-text-editor\" data-id=\"d0d2640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a3450.00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3528eeb elementor-widget elementor-widget-image\" data-id=\"3528eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/elementor\/thumbs\/Above_Salt-reu768l2xopyavlitu9und4fieelcqsyiidia8xj20.png\" title=\"Above_Salt\" alt=\"Above_Salt\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0c0115 e-flex e-con-boxed e-con e-parent\" data-id=\"c0c0115\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98d6a14 elementor-widget elementor-widget-text-editor\" data-id=\"98d6a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"preFade fadeIn\">Mindfulness-based coaching is a great opportunity to explore where you are at, what your strengths are, where you may want to develop or do things differently, and how to get there.<\/p><p class=\"preFade fadeIn\"><strong>What is coaching?<\/strong><\/p><p class=\"preFade fadeIn\">It can help you identify goals and work out options to achieve those goals, with the added bonus of having someone who can hold you to account &#8211; it can be applied to any situation &#8211; whether you\u2019re looking to better manage stressors in your life, whether you want to improve your overall health and wellbeing, whether you want to improve focus or find more balance and contentment<\/p><p class=\"preFade fadeIn\"><strong>What is mindfulness-based coaching?<\/strong><br \/>Using content and tools from the MBSR course, you can work with me on your specific goals over the course of 8 x 1 hour weekly sessions. You get the benefits of evidence based tools and frameworks, while working 1:1.<\/p><p id=\"yui_3_17_2_1_1754651387488_508\" class=\"preFade fadeIn\">Please complete the form at the checkout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1:1 Mindfulness-Based Coaching \u00a3450.00 Mindfulness-based coaching is a great opportunity to explore where you are at, what your strengths are, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-814","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"rttpg_featured_image_url":null,"rttpg_author":{"display_name":false,"author_link":"https:\/\/mindfully-with-jo.com\/author\/phil_g\/"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"1:1 Mindfulness-Based Coaching \u00a3450.00 Mindfulness-based coaching is a great opportunity to explore where you are at, what your strengths are, [&hellip;]","_links":{"self":[{"href":"https:\/\/mindfully-with-jo.com\/index.php\/wp-json\/wp\/v2\/pages\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfully-with-jo.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfully-with-jo.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfully-with-jo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfully-with-jo.com\/index.php\/wp-json\/wp\/v2\/comments?post=814"}],"version-history":[{"count":18,"href":"https:\/\/mindfully-with-jo.com\/index.php\/wp-json\/wp\/v2\/pages\/814\/revisions"}],"predecessor-version":[{"id":921,"href":"https:\/\/mindfully-with-jo.com\/index.php\/wp-json\/wp\/v2\/pages\/814\/revisions\/921"}],"wp:attachment":[{"href":"https:\/\/mindfully-with-jo.com\/index.php\/wp-json\/wp\/v2\/media?parent=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}