{"id":55,"date":"2025-07-24T14:59:36","date_gmt":"2025-07-24T13:59:36","guid":{"rendered":"http:\/\/localhost:8888\/wordpress\/?page_id=55"},"modified":"2025-10-16T15:25:14","modified_gmt":"2025-10-16T14:25:14","slug":"course","status":"publish","type":"page","link":"https:\/\/mindfully-with-jo.com\/index.php\/course\/","title":{"rendered":"Course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"55\" class=\"elementor elementor-55\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0182e8 e-flex e-con-boxed e-con e-parent\" data-id=\"c0182e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fae5b95 elementor-widget elementor-widget-spacer\" data-id=\"fae5b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56bcba4 e-flex e-con-boxed e-con e-parent\" data-id=\"56bcba4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86d850b elementor-widget elementor-widget-heading\" data-id=\"86d850b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MY courses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-764fb96 e-flex e-con-boxed e-con e-parent\" data-id=\"764fb96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b654a5f elementor-widget elementor-widget-text-editor\" data-id=\"b654a5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"preFade fadeIn\">Originated in Eastern philosophies, I teach a secular approach to mindfulness &#8211; which is really all about cultivating an awareness of the present moment, on purpose, without judgement. You already have all the tools and skills to hand that you need to become more aware and more present, you just need to tap into them. Come on a journey of curiosity and self-discovery with me &#8211; no matter what walk of life you\u2019re coming from. It\u2019s never too late to start.<\/p><p class=\"preFade fadeIn\">Becoming more aware takes effort and discipline. It\u2019s a conscious approach to life, and if done consistently brings many benefits. It\u2019s not a panacea. I am not claiming this is the solution. I believe however that everyone can do this and give it a try, if you are ready to do so. Whether you are based in the UK, in Europe or elsewhere in the world, I look forward to you joining me!<\/p><p class=\"preFade fadeIn\">Mindfulness can be taught to an extent but it is really an experiential learning. I offer different courses for which you can sign up here &#8211; either for yourself or by gifting it to someone you love. I run my courses\/sessions online and have had participants from all over the world.<\/p><p class=\"preFade fadeIn\">While what I offer isn\u2019t therapy, I am creating a safe space to discuss your experiences with the practices and tools you\u2019ll be learning. Participants have commented that they\u2019ve found the weekly conversations of the MBSR course in a safe space with others like therapy, being part of a group and community of like-minded people on a journey of self-discovery.<\/p><p class=\"preFade fadeIn\">My main courses\/sessions on offer are:<\/p><ul data-rte-list=\"default\"><li><p class=\"preFade fadeIn\">For groups: 8-week mindfulness-based stress reduction (MBSR) courses<\/p><\/li><li><p class=\"preFade fadeIn\">For individuals: 1:1 mindfulness-based coaching<\/p><\/li><li><p class=\"preFade fadeIn\">For children, parents and teachers &#8211; sessions on how to look after kids\u2019 and their carers\u2019 wellbeing.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3296e8 e-flex e-con-boxed e-con e-parent\" data-id=\"d3296e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b00ecc7 elementor-widget elementor-widget-spacer\" data-id=\"b00ecc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00cd25d e-flex e-con-boxed e-con e-parent\" data-id=\"00cd25d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1816ad2 e-con-full e-flex e-con e-child\" data-id=\"1816ad2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5059a3b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5059a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MBSR 8-Week Course<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8817098 elementor-widget elementor-widget-text-editor\" data-id=\"8817098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Mindfulness &#8211; Based Stress Reduction course is an evidence based approach teaching you techniques to become more aware and find ways to deal with stress.&nbsp;<span style=\"font-style: inherit; font-weight: inherit;\">This is a group course, available for individuals to join. It can also be tailored to your company \/ team needs.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39ce1bc elementor-widget elementor-widget-button\" data-id=\"39ce1bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfully-with-jo.com\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Please reach out to me for more details.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b68f64 e-flex e-con-boxed e-con e-parent\" data-id=\"3b68f64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e475e49 elementor-widget elementor-widget-spacer\" data-id=\"e475e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dac8895 e-flex e-con-boxed e-con e-parent\" data-id=\"dac8895\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f22d20 e-con-full e-flex e-con e-child\" data-id=\"2f22d20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b04fc4d e-con-full e-flex e-con e-child\" data-id=\"b04fc4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-248a057 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"248a057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1:1 mindfulness-based coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9b9db elementor-widget elementor-widget-text-editor\" data-id=\"4e9b9db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mindfulness coaching can be applied to any situation, whether you\u2019re looking to better manage stressors in your life, whether you want to improve your overall health and wellbeing, whether you want to improve focus or find more balance and contentment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6fe22 elementor-widget elementor-widget-button\" data-id=\"7b6fe22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfully-with-jo.com\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Please reach out to me for more details.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c3b483 e-flex e-con-boxed e-con e-parent\" data-id=\"8c3b483\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02f6dc5 elementor-widget elementor-widget-spacer\" data-id=\"02f6dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06363ba e-flex e-con-boxed e-con e-parent\" data-id=\"06363ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d2d9dcd e-con-full e-flex e-con e-child\" data-id=\"d2d9dcd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-953c208 e-con-full e-flex e-con e-child\" data-id=\"953c208\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9b3c55 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e9b3c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KIDS\u2019 WELLBEING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19393cc elementor-widget elementor-widget-text-editor\" data-id=\"19393cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-pm-slice=\"1 1 []\"><span class=\"sqsrte-text-color--darkAccent\">As a part of my Kids\u2019 Wellbeing offer, I host 1:1 and group sessions, for children and their parents or teachers.<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94a7aec elementor-widget elementor-widget-button\" data-id=\"94a7aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfully-with-jo.com\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Please reach out to me for more details.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-605e753 e-flex e-con-boxed e-con e-parent\" data-id=\"605e753\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb45c5 elementor-widget elementor-widget-spacer\" data-id=\"bbb45c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MY courses Originated in Eastern philosophies, I teach a secular approach to mindfulness &#8211; which is really all about cultivating 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