{"id":319,"date":"2025-07-30T10:28:36","date_gmt":"2025-07-30T09:28:36","guid":{"rendered":"http:\/\/localhost:8888\/wordpress\/?page_id=319"},"modified":"2025-09-22T11:00:03","modified_gmt":"2025-09-22T10:00:03","slug":"blog-posts","status":"publish","type":"page","link":"https:\/\/mindfully-with-jo.com\/index.php\/blog-posts\/","title":{"rendered":"Blog Posts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"319\" class=\"elementor elementor-319\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74fecc4 e-flex e-con-boxed e-con e-parent\" data-id=\"74fecc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a388f elementor-widget elementor-widget-spacer\" data-id=\"55a388f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc718ce e-grid e-con-boxed e-con e-parent\" data-id=\"dc718ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ca2f96 e-con-full e-flex e-con e-child\" data-id=\"4ca2f96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b329afa elementor-widget elementor-widget-image\" data-id=\"b329afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindfully-with-jo.com\/index.php\/2025\/08\/07\/its-a-task-not-a-tiger-2\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-t_Om6ePXCpM_resize-1024x655.jpg\" class=\"attachment-large size-large wp-image-637\" alt=\"\" srcset=\"https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-t_Om6ePXCpM_resize-1024x655.jpg.webp 1024w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-t_Om6ePXCpM_resize-600x384.jpg.webp 600w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-t_Om6ePXCpM_resize-300x192.jpg.webp 300w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-t_Om6ePXCpM_resize-768x492.jpg.webp 768w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-t_Om6ePXCpM_resize.jpg.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfaf48d elementor-widget elementor-widget-heading\" data-id=\"bfaf48d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">It\u2019s a task, not a tiger.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e956ff1 elementor-widget elementor-widget-text-editor\" data-id=\"e956ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>People sometimes assume that practising mindfulness makes stress disappear. And, as a mindfulness teacher, I\u2019m never stressed. I wish!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc169b elementor-widget elementor-widget-heading\" data-id=\"cdc169b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mindfully-with-jo.com\/index.php\/2025\/08\/07\/its-a-task-not-a-tiger-2\/\">Read More<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4345c54 e-con-full e-flex e-con e-child\" data-id=\"4345c54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8681507 elementor-widget elementor-widget-image\" data-id=\"8681507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindfully-with-jo.com\/index.php\/2025\/07\/30\/mindful-detachment\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-16QrjudiZnE_resize-1024x655.jpg\" class=\"attachment-large size-large wp-image-634\" alt=\"\" srcset=\"https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-16QrjudiZnE_resize-1024x655.jpg.webp 1024w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-16QrjudiZnE_resize-600x384.jpg.webp 600w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-16QrjudiZnE_resize-300x192.jpg.webp 300w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-16QrjudiZnE_resize-768x492.jpg.webp 768w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-16QrjudiZnE_resize.jpg.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d8b92 elementor-widget elementor-widget-heading\" data-id=\"55d8b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindful Grief.\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d0774 elementor-widget elementor-widget-text-editor\" data-id=\"72d0774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mindfulness really landed for me when I\u2019ve heard from a Buddhist monk: it is not about grabbing onto every moment and thinking, \u201cI\u2019m feeling this,\u201d or \u201cI\u2019m going through that.\u201d It\u2019s more like watching a movie without needing to direct every scene.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c9f549 elementor-widget elementor-widget-heading\" data-id=\"6c9f549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mindfully-with-jo.com\/index.php\/2025\/07\/30\/mindful-detachment\/\">Read More<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53aaf41 e-con-full e-flex e-con e-child\" data-id=\"53aaf41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe9748 elementor-widget elementor-widget-image\" data-id=\"bfe9748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindfully-with-jo.com\/index.php\/2025\/07\/30\/trauma-is-in-the-room\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-yJj-x3bBSao_resize-1024x655.jpg\" class=\"attachment-large size-large wp-image-636\" alt=\"\" srcset=\"https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-yJj-x3bBSao_resize-1024x655.jpg.webp 1024w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-yJj-x3bBSao_resize-600x384.jpg.webp 600w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-yJj-x3bBSao_resize-300x192.jpg.webp 300w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-yJj-x3bBSao_resize-768x492.jpg.webp 768w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-yJj-x3bBSao_resize.jpg.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5aac2b elementor-widget elementor-widget-heading\" data-id=\"b5aac2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trauma is in the room.\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-788f32e elementor-widget elementor-widget-text-editor\" data-id=\"788f32e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>My journey into trauma-informed practices started years ago when I found myself struggling with guided meditations I joined at various studios and online. Even though the atmosphere was calming and the instructors&#8217; voices were soothing, some sessions left me feeling okay but others made me anxious. And I couldn\u2019t really understand why.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-262333d elementor-widget elementor-widget-heading\" data-id=\"262333d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mindfully-with-jo.com\/index.php\/2025\/07\/30\/trauma-is-in-the-room\/\">Read More<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb0ed5d e-con-full e-flex e-con e-child\" data-id=\"eb0ed5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-623baaf elementor-widget elementor-widget-image\" data-id=\"623baaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindfully-with-jo.com\/index.php\/2025\/07\/30\/mindful-grief\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-UrAKbpKnak8_Resize-1024x655.jpg\" class=\"attachment-large size-large wp-image-635\" alt=\"\" srcset=\"https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-UrAKbpKnak8_Resize-1024x655.jpg.webp 1024w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-UrAKbpKnak8_Resize-600x384.jpg.webp 600w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-UrAKbpKnak8_Resize-300x192.jpg.webp 300w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-UrAKbpKnak8_Resize-768x492.jpg.webp 768w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/unsplash-image-UrAKbpKnak8_Resize.jpg.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e04c36 elementor-widget elementor-widget-heading\" data-id=\"3e04c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindful detachment.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c352413 elementor-widget elementor-widget-text-editor\" data-id=\"c352413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>1 November, All Saints Day. In many cultures this day is dedicated to those who passed away. But today I\u2019m also going to pay my thoughtful attention to those who live in grief and struggling to fill the void. Including myself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a2785 elementor-widget elementor-widget-heading\" data-id=\"d7a2785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mindfully-with-jo.com\/index.php\/2025\/07\/30\/mindful-grief\/\">Read More<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f37d53a e-con-full e-flex e-con e-child\" data-id=\"f37d53a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba72b8 elementor-widget elementor-widget-image\" data-id=\"0ba72b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindfully-with-jo.com\/index.php\/2025\/07\/30\/lesson-in-mountaineering\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/image-asset_resize-1024x655.jpg\" class=\"attachment-large size-large wp-image-632\" alt=\"\" srcset=\"https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/image-asset_resize-1024x655.jpg.webp 1024w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/image-asset_resize-600x384.jpg.webp 600w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/image-asset_resize-300x192.jpg.webp 300w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/image-asset_resize-768x492.jpg.webp 768w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/image-asset_resize.jpg.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1be6484 elementor-widget elementor-widget-heading\" data-id=\"1be6484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lesson In Mountaineering.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d2f6aa elementor-widget elementor-widget-text-editor\" data-id=\"8d2f6aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This post is a hearty message to all my past, present and future students. I would like you to know that being your teacher doesn\u2019t mean that I\u2019ve reached the peak of Mount Mindfulness and you are in the Base Camp. It only means that I\u2019m a little bit ahead of you. Only a few steps though\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30dc8f4 elementor-widget elementor-widget-heading\" data-id=\"30dc8f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mindfully-with-jo.com\/index.php\/2025\/07\/30\/lesson-in-mountaineering\/\">Read More<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6dda3a e-con-full e-flex e-con e-child\" data-id=\"e6dda3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d31ade elementor-widget elementor-widget-image\" data-id=\"2d31ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindfully-with-jo.com\/index.php\/2025\/07\/30\/mindful-nomad\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/image-asset-1_resize-1024x655.jpg\" class=\"attachment-large size-large wp-image-631\" alt=\"\" srcset=\"https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/image-asset-1_resize-1024x655.jpg.webp 1024w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/image-asset-1_resize-600x384.jpg.webp 600w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/image-asset-1_resize-300x192.jpg.webp 300w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/image-asset-1_resize-768x492.jpg.webp 768w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/image-asset-1_resize.jpg.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c609d41 elementor-widget elementor-widget-heading\" data-id=\"c609d41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindful Nomad.\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa930e elementor-widget elementor-widget-text-editor\" data-id=\"9fa930e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Although living a nomadic life is organic to me, it has got some disadvantages. One of them is balancing being a nomad and living mindfully at the same time. Is it even possible to merge (almost constant) brain stimulation and an awareness of NOW? It sounds on the contrary!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7269ac5 elementor-widget elementor-widget-heading\" data-id=\"7269ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mindfully-with-jo.com\/index.php\/2025\/07\/30\/mindful-nomad\/\">Read More<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82c44af e-con-full e-flex e-con e-child\" data-id=\"82c44af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02f2b5a elementor-widget elementor-widget-image\" data-id=\"02f2b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindfully-with-jo.com\/index.php\/2025\/07\/30\/mindful-winter\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/Q_DSC_1074_resize-1024x655.jpg\" class=\"attachment-large size-large wp-image-633\" alt=\"\" srcset=\"https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/Q_DSC_1074_resize-1024x655.jpg.webp 1024w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/Q_DSC_1074_resize-600x384.jpg.webp 600w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/Q_DSC_1074_resize-300x192.jpg.webp 300w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/Q_DSC_1074_resize-768x492.jpg.webp 768w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/Q_DSC_1074_resize.jpg.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3436516 elementor-widget elementor-widget-heading\" data-id=\"3436516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindful Winter.\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c17cc elementor-widget elementor-widget-text-editor\" data-id=\"51c17cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yet another winter is upon us and yet again most of us (un)welcome it with a big sigh of disappointment\u2026 Let\u2019s reflect on how to become more aware of winter\u2019s richness and as a result, experience it mindfully.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92830fe elementor-widget elementor-widget-heading\" data-id=\"92830fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mindfully-with-jo.com\/index.php\/2025\/07\/30\/mindful-winter\/\">Read More<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d106542 e-con-full e-flex e-con e-child\" data-id=\"d106542\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c605cb1 elementor-widget elementor-widget-image\" data-id=\"c605cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindfully-with-jo.com\/index.php\/2025\/07\/30\/before-you-teach-mindfulness-to-your-class-put-your-mental-health-first\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/dsc_08831-1024x655.jpeg\" class=\"attachment-large size-large wp-image-252\" alt=\"\" srcset=\"https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/dsc_08831-1024x655.jpeg.webp 1024w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/dsc_08831-600x384.jpeg.webp 600w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/dsc_08831-300x192.jpeg.webp 300w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/dsc_08831-768x492.jpeg.webp 768w, https:\/\/mindfully-with-jo.com\/wp-content\/uploads\/2025\/07\/dsc_08831.jpeg.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1190ac0 elementor-widget elementor-widget-heading\" data-id=\"1190ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Before You Teach Mindfulness To Your Class, Put Your Mental Health First.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a86397 elementor-widget elementor-widget-text-editor\" data-id=\"6a86397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Self care is putting on your own oxygen mask first. Read about how mindfulness for teachers can help bring mindfulness to others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ab1b5 elementor-widget elementor-widget-heading\" data-id=\"d6ab1b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mindfully-with-jo.com\/index.php\/2025\/07\/30\/before-you-teach-mindfulness-to-your-class-put-your-mental-health-first\/\">Read More<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It\u2019s a task, not a tiger. People sometimes assume that practising mindfulness makes stress disappear. And, as a mindfulness teacher, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-319","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"rttpg_featured_image_url":null,"rttpg_author":{"display_name":false,"author_link":"https:\/\/mindfully-with-jo.com\/author\/phil_g\/"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"It\u2019s a task, not a tiger. People sometimes assume that practising mindfulness makes stress disappear. And, as a mindfulness teacher, [&hellip;]","_links":{"self":[{"href":"https:\/\/mindfully-with-jo.com\/index.php\/wp-json\/wp\/v2\/pages\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfully-with-jo.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfully-with-jo.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfully-with-jo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfully-with-jo.com\/index.php\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":64,"href":"https:\/\/mindfully-with-jo.com\/index.php\/wp-json\/wp\/v2\/pages\/319\/revisions"}],"predecessor-version":[{"id":1109,"href":"https:\/\/mindfully-with-jo.com\/index.php\/wp-json\/wp\/v2\/pages\/319\/revisions\/1109"}],"wp:attachment":[{"href":"https:\/\/mindfully-with-jo.com\/index.php\/wp-json\/wp\/v2\/media?parent=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}